FACE-TO-FACE COURSES

Our course offerings for members

myintense

You lose weight, your health insurance pays!

the online course for preventing and reducing excess weight. In just 8 weeks and 9 coaching sessions, you will gain comprehensive knowledge on how to become slim and fit in the long term. Through your weekly coaching videos, you will learn clearly which foods are good for you, how you can prepare all your favorite recipes in a slimming way and what you should pay attention to when shopping.

Course leader: Trainer

Units: 8 week online weight loss program

You start whenever you want
Number of participants: unlimited
Prevention course according to §20
Price: 99 € incl. variant 1

Registration: Telephone, Mail

HIIT - High Intensity Interval Training

Stands for “high-intensity interval training” – the training is characterized by alternating periods of exertion and recovery. The duration and intensity of the recovery phases are designed in such a way that the organism cannot fully recover. The incomplete recovery creates a strong training stimulus – the The ultimate fat killer!

Course leaders: Ken Eichholzer, Jasmin Römer

Units: continuous, 50 min

no prevention course

Number of participants: max. 8 people

Levels: 2-5

Course: every Monday, Wednesday, 11:30 a.m.

Registration: APP, By phone , Mail

Mobility Training - The booster for the week

The early bird gets fit!

Balancing gymnastics leads to improved body awareness and more flexibility. During calm, intensive movements, we steadily achieve greater mobility, coordination and an increase in overall well-being.

Good blood circulation is always beneficial. Early morning exercise supports this effect, making morning physical activity an excellent way to support the entire cardiovascular system. Because this extra boost occurs in the morning, we benefit from it throughout the day.

Course leader: Jasmin Römer

Units: continuous, 45 min

no prevention course
Number of participants: max. 8 people

Levels: 1-2/3

Course: every Monday, 07:00 - 07:45

Registration: APP, phone, mail

Nordic Walking

Nordic walking improves your fitness and, in addition to your legs and bottom, also effectively trains the muscle groups of your upper body, improves mobility in your shoulders and neck and promotes blood circulation. The content includes: technique training, warm-up, stretching, strengthening and coordination exercises

Course leader: Dirk Bystricky

Units: continuous, 75 min

Prevention course according to § 20

Price: 100 €

Number of participants: max 9 people

Levels: 2-3

Course: every Monday, 2:00 p.m. - 3:15 p.m.
Prevention course according to § 20

Registration: APP, phone, mail

Yoga

Hatha yoga is a lifelong method that provides lasting physical, emotional and mental strength. Yoga also promotes body awareness, the ability to concentrate, self-perception and perception of others, mental clarity, inner peace and serenity. Yoga is therefore an effective method for relaxation and stress reduction.

You can expect prānāyāma (breathing exercises), meditations, mudras (hand gestures) and āsanas (dynamic, flowing body movements that are harmoniously connected with the breath, powerful postures and balance exercises, as well as gentle passive stretches from Yin Yoga. We will also learn how we can stimulate our fascial tissue through small variations).

Course leader: Manfred Müller
Units: 10 x 60 min
Number of participants: max. 7 people
The course is suitable for beginners and advanced learners
Prevention course according to §20
Price: 100 €

Course I: Fridays 07:00 - 08:00
Course II:

Registration: APP, By phone , Mail

Pilates Basic Matwork (suitable for beginners)

Pilates training is now an important part of fitness training and rehabilitation worldwide. The training has been known in Europe since the 1990s. The Pilates method was developed in the 1930s by Joseph Pilates. It is a unique system of strengthening, stretching and resistance exercises, which is based on yoga exercises, Greek and Roman movement cultures, functional gymnastics and the classic floor training of dancers (floor ballet).

Pilates training trains interconnected muscle chains. The deep abdominal muscles and all muscles around the spine are strengthened and shaped. This physical training improves posture and increases flexibility and balance. It is not an isolated training, but supplies the body with oxygen, supports the intention to move, has a cleansing function, activates the metabolism, promotes concentration and contributes to inner peace.

Course leader: Alexandra Hartl
Units: continuous, 50 min
Number of participants: max. 8 people

Levels: 1-3
no prevention course
Course: every Tuesday, 12:20 - 13:10
Registration: APP, phone, mail

Fascia Pilates

Fascia is a fiber-rich collagen network of connective tissue structures that surround our tendons, ligaments, joints and organ capsules as well as muscle connective tissue. It runs through the body from head to toe, stores water and is involved in the immune system.

The aim of fascia training is to loosen adhesions, tensions or hardening of the tissue.

Fascia Pilates training improves mobility, flexibility, the spine is stabilized, it protects the joints, strengthens the deep muscles and thus strengthens the core of the body. It also promotes blood circulation, stimulates the metabolism, reduces water retention in the tissue and improves the structure of the skin. Pilates with a difference, more dynamic with springs or light jumping. With the help of the rollers, the fluid balance in the body is improved and the connective tissue is given impulses to renew itself.

Course leader: Alexandra Hartl
Units: continuous, 60 min
Number of participants: max. 8 people

Levels: 1-3
no prevention course
Course I: every Tuesday, 13:10 - 14:00

Registration: APP, phone, mail

Yoga Yin Course

Yin Yoga offers a balance to classic Hatha Yoga (Yang). Yin addresses the connective tissue (fascia) and is a gentle form of stretching. Most asanas are usually performed lying down or sitting and held for 3 to 5 minutes. The Yin Yoga class allows the body and mind to relax and reach a meditative state during the practice. Yin is perfect after a stressful day at the office, the normal family madness or simply to give yourself and your body a break.

Course leader: Cornelie Haack
Units: continuous, 60 min
Number of participants: max. 8 people

Levels: 1-2

no prevention course

Course: Wednesdays 3:25 p.m. - 4:25 p.m.

Registration: APP, Phone, Mail

Yoga

Hatha yoga includes a series of yoga postures that strengthen and align the body, muscles and mind. "Hatha" can be translated as "powerful" or "conscious". The channels in your body are opened so that energy can flow freely. A Hatha yoga class is usually characterized by slow and relaxed yoga exercises - a good way for yoga beginners to familiarize themselves with yoga, its effects and various asanas.

Course leader: Cornelie Haack
Units: continuous, 60 min
Number of participants: max. 8 people

Levels: 1-2

no prevention course

Course: Wednesdays 4:30 p.m. - 5:30 p.m.

Registration: APP, Phone, Mail

Yoga & pelvic floor training

Yoga for a healthy, strong core. This course combines classic yoga positions with pelvic floor exercises. Each class ends with a little relaxation so that we can start the day feeling strong and relaxed.

Course leader: Cornelie Haack
Units: continuous, 60 min
Number of participants: max. 8 people

Levels: 1-2

no prevention course

Course: every Monday 08:00 - 09:00

Registration: APP, Phone, Mail

Qigong

Relaxation during the lunch break

Qigong is part of traditional Chinese medicine (TCM) and includes thousands of years old exercise systems that mobilize the flow of life energy, “Qi”.

With simple, flowing but very effective movements, body and mind are brought into harmony.

Natural stretching and strengthening of the muscles creates greater mobility.

The internal organs are strengthened and the joints, tendons and fascia become more elastic.

The exercises, which are mainly performed while standing, combine body movements, breathing, imagination and inner attention – blockages are released and tensions are reduced.

As a result, Qigong strengthens the immune system’s self-healing powers and increases concentration and well-being.

Qigong is easy to learn even without prior knowledge and is suitable for people of all ages.

Please bring: comfortable clothing, light shoes or anti-slip socks

Course leader: Kirstin Weber

Units: continuous, 60 min
Number of participants: max. 8 people

Levels: 1-2

no prevention course

Course: every Thursday, 12:30 - 13:20

Registration: APP, phone, mail

Tai Chi

Yang-style Tai Chi exercises best represent what is generally understood in the West as shadow boxing.

Smooth, flowing movements that look like slow motion.

The movements are soft and relaxing. They are performed using the energy of the body, not the strength of the muscles.

The aim of the exercises is to bring body and mind into harmony and thus simultaneously increase vitality, well-being and joy of life.

Please bring: comfortable clothing, light shoes or anti-slip socks

Course leader: Kirstin Weber

Units: continuous, 60 min
Number of participants: max. 8 people

Levels: 1-2

no prevention course

Course: every Thursday, 1:30 p.m. - 2:20 p.m.

Registration: APP, phone, mail

Spinal gymnastics (strength) - full body workout

Functional exercises in different starting positions to strengthen your back. To improve the strength, mobility and coordination of the torso, various small devices and your own body weight are used as resistance.

Course leaders: Ken Eichholzer, Nina Vabic

Units: 10 x 60 min

Number of participants: max. 7 people

Levels: 2-3

Course: every Wednesday, 07:00 - 08:00 & Thursday 17:20 - 18:10

Prevention course according to §20

Price: 100 €

Full Body Workout

Experience a creative and challenging full-body workout that will improve your strength, flexibility and mobility. With dynamic bodyweight exercises and functional training, you will improve your posture and prepare your body for the demands of everyday life.

Course leader: Ken Eichholzer

Units: continuous, 30 min

no prevention course
Number of participants: max. 8 people

Levels: 1-3

Course: every Monday, 5:30 p.m. - 6:30 p.m.

Registration: APP, phone, mail

Mobility Training

Balancing gymnastics leads to improved body awareness and more flexibility. During calm, intensive movements, we steadily achieve greater mobility, coordination and an increase in overall well-being.

Good blood circulation is always beneficial. Early morning exercise supports this effect, making morning physical activity an excellent way to support the entire cardiovascular system. Because this extra boost occurs in the morning, we benefit from it throughout the day.

Course leader: Nina Vabic

Units: continuous, 30 min

no prevention course
Number of participants: max. 7 people

Levels: 1-2

Course: every Monday, 4:45 p.m. - 5:15 p.m.

Registration: APP, phone, mail

Spinal gymnastics / fascia training

In this course the focus will be on spinal gymnastics and in the last third of the hour the focus will be on fascia and mobility training.

Course leader: Jasmin Römer

Units: continuous, 60 min
Number of participants: 8 people

Levels: 2-3

Course: every Tuesday, 07:00 - 08:00

Price: 100 €

Registration: APP, phone, mail

Full body strength training VIACTIV Fitness
only for VIACTIV insured persons

The innovative fitness mix covers all important training areas: strength, flexibility and endurance. Theory and practice are combined in a sensible way. In twelve units, you will learn exercises that strengthen the entire body and discover how active relaxation and conscious nutrition promote your training success.

Course leaders: Dirk Bystricky, Ken Eichholzer

Units: 12 x 60 min

Prevention course according to §20

Price: 100 €

Registration: APP, phone, mail

Appointments: on request

Extension 10 training units for 79 € (1 x per course possible)

Curious about VIACTIV and the many benefits of VIACTIV Fitness?

We have all the information for you! Simply fill out the enclosed flyer and send it back to us or directly to VIACTIV health insurance.

Fascia training

The fascia, the collagenous connective tissue structure that surrounds everything, plays a central role in our mobility, posture, coordination, power transmission and body awareness. When fascia stick together, pain and mobility problems can result. We want to counteract this! Through fascial jumping, springing and stretching, the connective tissue remains elastic and stretchable, while also being tear-resistant and strong. In addition to the targeted strengthening of various muscle groups, an essential part of the training is self-massage with fascia rolls to release adhesions and tension throughout the body.

- increases the resilience of tendons and ligaments,
- avoids painful friction in hip joints and intervertebral discs,
- protects the muscles from injury
and keeps the body in shape by enabling a youthful and toned silhouette.
The advantages for movements in sports, but also in everyday life, are obvious:

- The muscles work more efficiently.
- The regeneration time is significantly reduced, so that you get fit more quickly for the next training and the next challenge.
- Performance increases.
- Movement sequences and coordination improve.

Course leader:

Rehabilitation sport (on prescription!)

Rehabilitation sport is a supplementary measure within the framework of medical rehabilitation and to promote participation in working life. Rehabilitation sport is enshrined in law and is financed by the rehabilitation providers for a limited period of time. The positive effects on health are undisputed: everyday complaints are reduced and the subsequent damage caused by illness can be counteracted. The risk of suffering from secondary diseases is reduced.

Course leader: Dirk Bystricky

Units: continuous, 50 min

only with prescription (form 56)
Number of participants: Max. 7 people

Course: every Monday Friday, 10:00 - 10:50 am

Registration: Telephone, Mail

Functional circuit training

The functional circuit training includes stations for strength, endurance, speed, coordination and stability. It therefore covers the most important physical fitness skills and ensures holistic training. The cardiovascular system benefits because there are hardly any breaks between exercises and the pulse is constantly high. Functional strength is trained because the stations work at high intensity using either functional training equipment or your own body weight. A functionally structured training circuit includes push, pull, jump, rotation, speed and stabilization tasks.

Course leader:

Units: continuous, 30 min

no prevention course
Number of participants: max 8 people

Course: currently no course

Registration: APP, phone, mail

Stay fit during pregnancy Pregnancy gymnastics

Pregnancy gymnastics or gymnastic exercises in general promote muscle tone, strengthen the muscles and also make you more enduring. Gymnastics during pregnancy helps you with various pregnancy changes, for example to...

Level Description:

Level 1: light intensity,

Level 2: medium intensity

Level 3: medium to high intensity

Level 4: high intensity

Level 5: very high intensity