FunctionCorePower
Your functional strengthening program
Prevention course according to §20
The main goals of this course are to promote performance/movement/health in accordance with human nature. Fun and targeted challenges will help you escape the monotonous movement patterns of everyday life. The focus is on core training, your center of strength, which straightens you up and holds you up.
Look forward to a varied program. The cash register also pays.
Maximum 8 participants per course!
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refund warranty
If you are not satisfied after the first 3 training units or if you simply do not like the course, we will give you your money back.
FunctioCorePower – your functional strengthening program
The aim of functional training is to reduce the risk of injury and increase performance. The focus is not on pure muscle strength. Functional training trains the self-perception of muscles, fascia, tendons and joints and builds up muscles, muscle attachments, tendons and the joints involved through stabilization. In doing so, you increase your performance for everyday life, training and competition.
In functional core training, you strengthen the center of strength, i.e. our muscle corset, without using large weight machines. This eliminates the imbalances mentioned above.
But the term centre of strength includes much more! A stable core increases the performance of the entire body. Whether you are a housewife, student, sedentary worker or tennis star, a strong core gives us performance.
Contents:
- Theory and practice
- Exercises with everyday objects
- Strength, coordination, cardiovascular, stretching, well-being
- Relaxation & regeneration
- max. 08 participants per course
- Certified according to §20 SGB V
Course I
Date: from Wednesday 18.01.2023
Time: 11:30 - 12:30
Units: 10 x 60 min
Price: 100 €
Course leader: Ken Eichholzer
Prevention course according to §20, SGB V
Ken Eichholzer
Sports Science BA & Course Leader
In my course "FunctioCorePower" I would like to show you selected and suitable options for improving your fitness. In addition to knowing what is available, the focus is also on the why and how. This will expand your knowledge of the implementation and the effect of the content.
At the end of the course, you will have a clear picture of which activity suits you. Together we will develop strategies to integrate this activity into your everyday life in a fun and motivating way.
