Back training
BACK PROGRAM
For a better quality of life
Back pain?
Lack of exercise, stress & co.: back pain as a symptom of our time
Lack of exercise, stress & co.: back pain as a symptom of our time
Eight hours or more in the office, then quickly popping the frozen pizza in the oven in the evening and then hitting the couch - our everyday lives can really take their toll on our backs. Lack of exercise, excess weight, stress and poor posture are poison for our backs and can lead to back pain. It's no wonder that back pain is now considered the number one health problem in the country! Good to know: A slipped disc is far less likely to cause back pain than is widely assumed. Muscle tension is much more common in causing back pain.
Exercise and physiotherapy for back pain
The treatment modules currently used for back pain include both active and passive approaches. Active approaches to treating back pain:
- Physiotherapy and subsequent Movement training
to prevent new back pain
- Relaxation techniques such as progressive muscle relaxation according to Jacobson
Passive approaches to treating back pain:
- Manual therapy (special hand techniques)
- Massages (e.g. to relieve tension)
- Packs (e.g. mud pack)
The
targeted training of the back and abdominal muscles can protect against new back problems. The stronger the muscles, the lower the risk of back pain. Special back exercises (back school) are suitable.
Back training on special equipment can be helpful. A healthy diet leads to a reduction in permanent over- and incorrect strain caused by excess weight.
Contact us, we will be happy to advise you and develop an individual concept with you!