Spinal gymnastics - strength
The strength program for everyday life
Prevention course according to §20
Back pain is nothing new for most Germans.
A lack of exercise and jobs in which we do not have to be physically active and spend most of our time sitting down encourage this. Whether it is muscle tension or slipped discs, many of us have unfortunately had to experience painful problems with our spine at some point in our lives!
Maximum 6 participants per course!
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If you are not satisfied after the first 3 training units or if you simply do not like the course, we will give you your money back.
Spinal gymnastics - strength
Back pain is nothing new for most Germans.
A lack of exercise and jobs in which we do not have to be physically active and mostly just sit down encourage this. Whether it is muscle tension or slipped discs: Unfortunately, many of us have had to experience painful problems with our spine at some point in our lives! Quite a few even suffer from chronic complaints that only improve in the short term even with visits to the doctor and massages.
In our spine course, you will learn both practical and theoretical content so that you can deal with your back better in the future. In addition to targeted strengthening exercises to build up the muscles, you will also learn more about the anatomical structure of the spine, because knowledge of the relationships between vertebrae, intervertebral discs and nerves enables us to deal with our backs more consciously and kindly in everyday life.
Contents:
- Theory and practice
- Exercises with everyday objects
- Strength, coordination, cardiovascular, stretching, well-being
- Instructions for sustainable self-promotion in everyday life
- Relaxation & regeneration
- max. 6 participants per course
- Certified according to §20 SGB V
Course I
Date: from Monday 16.01.2023
Time: 17:30 - 18:30
Units: 10 x 60 min
Price: 100 €
Course leader: Ken Eichholzer
Course II
Date: from Tuesday 17.01.23
Time: 07:00 - 08:00
Units: 10 x 60 min
Price: 100 €
Course leader: Ken Eichholzer
Course III
Date: from Wednesday 18.01.23
Time: 07:00 - 08:00
Units: 10 x 60 min
Price: 100 €
Course leader: Ken Eichholzer
Prevention course according to §20, SGB V
Ken Eichholzer
Sports Scientist BA & Fitness Trainer B
In my online live course "Spinal Gymnastics" I would like to show you selected and suitable options for improving your fitness. In addition to knowing what is available, the focus is also on the why and how. This will expand your knowledge of the implementation and the effect of the content.
At the end of the course, you will have a clear picture of which activity suits you. Together we will develop strategies to integrate this activity into your everyday life in a fun and motivating way.
