Yoga
Relaxation for everyday life
Prevention course according to §20
Hatha Yoga is a lifelong method that provides lasting physical, emotional and mental strength. Yoga also promotes body awareness, the ability to concentrate, self-perception and perception of others, mental clarity, inner peace and serenity. Yoga is therefore an effective method for relaxation and stress reduction.
Maximum 6 participants per course!
Do you have any questions?
Send us a message. We'll get back to you!
save time
the cash register supports you
stay fit
exchange ideas with others
refund warranty
If you are not satisfied after the first 3 training units or if you simply do not like the course, we will give you your money back.
Yoga
Hatha Yoga is a lifelong method that provides lasting physical, emotional and mental strength. Yoga also promotes body awareness, the ability to concentrate, self-perception and perception of others, mental clarity, inner peace and serenity. Yoga is therefore an effective method for relaxation and stress reduction.
You can expect prānāyāma (breathing exercises), meditations, mudras (hand gestures) and āsanas (dynamic, flowing body movements that are harmoniously connected with the breath, powerful postures and balance exercises, as well as gentle passive stretches from Yin Yoga. We will also learn how we can stimulate our fascial tissue through small variations).
Contents:
-Theory and practice
- Promote strength, mobility, balance and relaxation
- Experience the body through feeling - improve body awareness
- Find more peace and serenity through breathing
- all exercises can be performed at home with yoga aids or everyday objects
- max. 6 participants per course
- Certified according to §20 SGB V
Course I
for beginners & experienced
Date: from Friday 20.01.2023
Time: 07:00 - 08:00
Units: 10 x 60 min
Price: 100 €
Course leader: Manfred Müller
Course II
Prevention course according to §20, SGB V
Manfred Müller
Yoga teacher BDY/EYU & specialist for prevention and health promotion
In my online Hatha Yoga Live course we stabilize and strengthen our muscles, stimulate our fascia tissue, become more flexible and improve organ function. We relax, increase our ability to concentrate, deepen our breathing, gain new energy and bring ourselves back to our center through an improved body awareness.
