Functional Training
FUNCTIONAL TRAINING
For variety and team spirit
FUNCTIONAL TRAINING
IF YOU PREFER TO TRAIN WITH YOUR OWN BODY WEIGHT
Functional training is a form of training that is relevant to everyday life and is applicable to all sports. It involves complex movements that work several joints and muscle groups at the same time. The health center offers you a wide range of options. Various training equipment and materials (such as the Iron Cube, THX, barbells and dumbbells, kettlebells, power bags and much more) are available to you.
You have the option of training alone or you can opt for circuit training in a group with a high fun factor.
