Online courses

ONLINE COURSES

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Our online courses

Here you can find our course overview and the link for the live streams. We have also uploaded various courses to YouTube. Anyone can take part.


Disclaimer Health Centre at Wellcom

Participation in fitness training (online video or live stream) is at your own risk.

I hereby expressly waive all claims – of any kind – arising from damages, injuries or consequential damages that may occur in connection with my participation in the fitness training (online video or live stream).

I confirm that I am fit enough to exercise. I have been insured with a doctor about my health. If I have not done so, I do so at my own risk. The Wellcom Health Center accepts no liability for any health risks, including those that are not currently known to me, in the event of an accident or damage.

Any illness, such as pain, dizziness, discomfort, etc. during the live stream should be reported to the trainer. Otherwise, please contact your doctor.


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- during the course please turn off the sound, communication via chat



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Online-Courses

You can find more course videos on our YouTube channel. Have fun.

Our live courses & webinars

time Course Course leader Access via
Monday 07:00 - 07:45 Mobility Training Jasmin Zoom
08:00 - 09:00 Yoga & pelvic floor training Cornelie Zoom
WS-Gymnastics/GK-Workout Ken Zoom
Tuesday 07:00 - 08:00 WS-Gymnastics/GK-Workout Ken Zoom
12:20 - 13:05 Pilates Alexandra Zoom
13:10 - 13:55 Fascia Pilates Alexandra Zoom
Wednesday 07:00 - 08:00 Spinal gymnastics/fascia Jasmin Zoom
15:30 - 16:30 Doing Yoga Cornelie Zoom
16:35 - 17:35 Yoga Cornelie Zoom
Thursday 12:30 - 13:20 Qigong Kirsten Zoom
Zoom
16:45 - 17:15 Mobility Training Nina Zoom
17:20 - 18:10 WS-Gymnastics/GK-Workout Nina Zoom
Friday 07:00 - 08:00 Yoga Manfred Zoom

Join Zoom Meeting (applies to all courses!!!)

https://us04web.zoom.us/j/4986373548

Meeting code: only for members of the GZ in Wellcom and PSZ Großkrotzenburg (code only via email request or in the member app)

The code changes every 1st of every month!!!

Data protection information for online meetings, conference calls and webinars

via “Zoom” from the Physio- and Sporttherapie Zentrum GmbH


Quick dial mobile

493056795800,,4986373548# Germany

496938079883,,4986373548# Germany

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49 30 5679 5800 Germany

49 69 3807 9883 Germany

49 695 050 2596 Germany

49 69 7104 9922 Germany

Webinars

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Course content

Active break

Quick, easy and relaxing: This active break allows a short rest for body and mind and also gets the circulation going. The focus is on health-oriented mobilization, gentle strengthening and relaxation, especially for the back.

Materials required:

Pilates Basic Matwork

Pilates training is now an important part of fitness training and rehabilitation worldwide.
The training has been known in Europe since the 1990s. The Pilates method was developed in the 1930s by Joseph Pilates.
It is a unique system of strengthening, stretching and resistance exercises based on yoga exercises, Greek and Roman movement cultures, functional gymnastics and the classic floor training of dancers (floor ballet).

Qigong

Qigong is part of traditional Chinese medicine (TCM) and includes thousands of years old exercise systems that mobilize the flow of life energy, “Qi”.
With simple, flowing but very effective movements, body and mind are brought into harmony.
Natural stretching and strengthening of the muscles creates greater mobility.
The internal organs are strengthened and the joints, tendons and fascia become more elastic.
The exercises, which are mainly performed while standing, combine body movements, breathing, imagination and inner attention – blockages are released and tensions are reduced.
As a result, Qigong strengthens the immune system’s self-healing powers and increases concentration and well-being.
Qigong is easy to learn even without prior knowledge and is suitable for people of all ages.

Hatha Yoga: Stability – Balance – Lightness

Hatha Yoga is a lifelong method that provides lasting physical, emotional and mental strength. Yoga also promotes body awareness, the ability to concentrate, self-perception and perception of others, mental clarity, inner peace and serenity. Yoga is therefore an effective method for relaxation and stress reduction.

You can expect prānāyāma (breathing exercises), meditations, mudras (hand gestures) and āsanas (dynamic, flowing body movements that are harmoniously connected with the breath, powerful postures and balance exercises, as well as gentle passive stretches from Yin Yoga. We will also learn how we can stimulate our fascial tissue through small variations).


Aids: 1 x mat, 1 x seat cushion, 1 x bolster or 1 x pillow and 1 x blanket




Fascia training (without rollers)

Description: The fascia, the collagenous connective tissue structure that surrounds everything, plays a central role in our mobility, posture, coordination, power transmission and body awareness. When fascia stick together, pain and mobility problems can result. We want to counteract this! Through fascial jumping, springing and stretching, the connective tissue remains elastic and stretchable, while also being tear-resistant and strong. The training also includes targeted strengthening of various muscle groups.

Materials required: Mat and comfortable sports clothing, if necessary a blanket or pillow (if you have knee problems)

Fascia Pilates

Fascia is a fiber-rich collagen network of connective tissue structures that surround our tendons, ligaments, joints and organ capsules as well as muscle connective tissue.
It runs through the body from head to toe, stores water and is involved in the immune system.
The aim of fascia training is to loosen adhesions, tensions or hardening of the tissue.
Fascia Pilates training improves mobility, flexibility, the spine is stabilized, it protects the joints, strengthens the deep muscles and thus strengthens the core of the body.
It also promotes blood circulation, stimulates the metabolism, reduces water retention in the tissue and improves the structure of the skin.
Pilates with a difference, more dynamic with springs or even light jumping. With the help of the rollers, the fluid balance in the body is improved and the connective tissue is given a renewal impulse.

Full Body Workout

Full body workout without equipment

Materials needed: a mat, a towel and 2 small towels (or something similar)

Ski gymnastics (also suitable for non-skiers)

Winter is approaching and the new ski season is fast approaching. If you want to be fit, you should get your body in shape beforehand by doing regular gymnastics. Only those who have trained their muscles well and are flexible can enjoy the full pleasure of winter sports. Of course, non-skiers can also take part in this course and keep fit.

Zumba

Zumba is a mixture of aerobics and predominantly Latin American dance elements. Zumba does not work with counting beats, but follows the flow of the music. In contrast to classic aerobics, Zumba does not have a continuous beat and the movements are not standardized..

Materials required: none

Tai Chi

Yang-style Tai Chi exercises best represent what is generally understood in the West as shadow boxing.
Smooth, flowing movements that look like slow motion.
The movements are soft and relaxing. They are performed using the energy of the body, not the strength of the muscles.
The aim of the exercises is to bring body and mind into harmony and thus simultaneously increase vitality, well-being and joy of life.

Pregnancy gymnastics

Pregnancy gymnastics or gymnastic exercises in general promote muscle tone, strengthen the muscles and also make you more enduring. Gymnastics during pregnancy therefore helps you with various pregnancy changes.

Important!
- Only start from the 15th week and after consultation with the doctor

Materials required: Mat and comfortable sports clothing, if necessary a blanket or pillow

Mobility Training

Mobility is about reducing muscular tension, improving neuromuscular coordination and eliminating movement restrictions in joint capsules and ligaments in order to be able to use the full range of motion.

Tools: 1 mat

PMR - progressive Muskelrelaxation

Progressive muscle relaxation according to Edmund Jacobson is a relaxation technique in which a state of deep relaxation of the whole body is achieved through the voluntary and conscious contraction and relaxation of certain muscle groups.


Materials required: Mat,

Doing Yoga

Yin Yoga offers a balance to classic Hatha Yoga (Yang). Yin addresses the connective tissue (fascia) and is a gentle form of stretching. Most asanas are usually performed lying down or sitting and held for 3 to 5 minutes. The Yin Yoga class allows the body and mind to relax and reach a meditative state during the practice. Yin is perfect after a stressful day at the office, the normal family madness or simply to give yourself and your body a break.


Materials needed: Yoga mat and blanket, block or harder pillow would be nice but not necessary

DeepWork

The new unique dimension of functional training.
deepWORK® is athletic, simple, strenuous, unique and yet completely different from all known programs - a workout made up of five elements and full of energy! deepWORK® is subject to the law of yin and yang and combines the mental and physical opposites of functional training.

Materials required: Mat
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