Nordic Walking
Prevention course according to §20
Nordic walking improves your fitness and, in addition to training your legs and bottom, also effectively trains the muscle groups of your upper body, improves mobility in your shoulders and neck and promotes blood circulation. It includes: technique training, warm-up, stretching, strengthening and coordination exercises.
- Your health insurance company pays
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refund warranty
If you are not satisfied after the first 3 training units or if you simply do not like the course, we will give you your money back.
Nordic Walking – Endurance
Nordic walking improves your fitness and, in addition to training your legs and bottom, also effectively trains the muscle groups of your upper body, improves mobility in your shoulders and neck and promotes blood circulation. It includes: technique training, warm-up, stretching, strengthening and coordination exercises.
The course is aimed at participants who want to learn the Nordic walking technique and their own training planning skills for individually planned moderate endurance training to prevent cardiovascular diseases. It is also aimed at people who already have Nordic walking experience and want to improve or deepen their technique.
People with special risks in the area of the cardiovascular system who want to learn a life-time sport (Nordic walking as moderate endurance training), but also healthy adults who want to improve their physical fitness through moderate endurance training in order to prevent certain diseases (e.g. cardiovascular diseases).
Contents:
- Theory and practice
- learning the NW technique
- Strength, coordination, cardiovascular, stretching, well-being
- Relaxation & regeneration
- max. 10 participants per course
Course I
Date: from Monday 06.03.2023
Time: 14:00 - 15:15
Units: 8 x 90 min
Price: 100 €
Course leader: Dirk Bystricky
Prevention course according to §20, SGB V
Dirk Bystricky
Sports therapist
We're here to help you with helpful little tasks and motivational tips when you're lacking motivation, and we'll show you how to shape your body and boost fat burning with the right exercise.
