5-year anniversary
Dear Colleagues,
The health center at WELLCOM is celebrating its birthday and we cordially invite you to celebrate with us.
In the
Week from 4 to 8 December In 2023, our trainers, course leaders and therapists will give you the opportunity to take a look behind the scenes of the health center. From 7 a.m. to 6 p.m. you can find out more and take part in our courses free of charge. There is also the opportunity to get to know the treatment rooms in the physiotherapy area.
Take part in our "Wheel of Fortune on Tour" competition and secure your chance to win many great prizes.
Any questions?
5th anniversary
Welcome to the anniversary week at the health center! Discover our taster courses, experience exciting lectures online and on site, and try your luck on the wheel of fortune with great prizes. Take part in our health tests and celebrate with us. Registration for the events starts on November 13th, 2023. Stay tuned with our
Newsletter always up to date!
Wheel of Fortune on Tour
Win lots of great prizes with our "Wheel of Fortune on Tour" competition and the good news is, we'll come to you. We'll be at Esscom I, Esscom II and of course at the "Health Center at WELLCOM" on various days and times. So, take advantage of the opportunity!
| Datum | time | Where? |
|---|---|---|
| 04.12.23 | 11:30 a.m. - 1:30 p.m. | health Center |
| 05.12.23 | 11:30 a.m. - 1:00 p.m. | Esscom II |
| 06.12.23 | 11:30 a.m. - 1:30 p.m. | health Center |
| 07.12.23 | 11:30 a.m. - 1:00 p.m. | Esscom I |
What's there to win?
There are lots of instant wins on our Wheel of Fortune Tour and everyone who spins the wheel of fortune will be entered into the draw and have the chance to win great main prizes.
Instant wins: Massages, body analyses, metabolic analyses, giveaways, zonks ;-), bars, etc.
Special raffle: 5 & 10 card massage, Personal training, 5-card courses, body analysis (BIA), memberships, NUCLEAR energy Nuts Massage, Polar Ignite 2 ,
VELIO health scanner
Discover your strengths and potential with VELIO®! In just 15 minutes, this innovative device analyzes your motor skills: coordination, speed, strength, endurance and agility. What's special about it? You get a plan tailored to you to become faster, stronger and healthier.
With VELIO® you learn exactly where your physical strengths lie and in which areas you can still improve. The 3D scan, without any additional equipment, measures your body dimensions precisely in order to tailor the tests perfectly to you.
Benefit from:
- Improved coordination and balance: For better movement safety and fall prevention.
- Increased speed: Sharpen your perception and reaction time.
- Increased strength and mobility: Build your muscles and improve your mobility.
Take the test and discover how you can take your fitness to the next level!
Body analysis using the BIA method
Learn more about your body with bioelectrical impedance analysis (BIA)! This quick, easy procedure allows you to measure your body composition without any intervention. It is ideal for anyone who wants to optimize their health, weight loss or sports training.
BIA measures how well different parts of the body, such as bones, organs and especially fat, conduct electricity. Since fat conducts less electricity, we can determine your body composition precisely. This information is not only exciting, but also provides important information about your metabolism and your health. Discover what you are capable of! More... .
Book our
Trial courses
During our anniversary week, we would like to offer everyone at the location the chance to take part in our taster courses. Whether it is a face-to-face or online course, we offer you a small insight into our course content. Secure your place on the course today via Terminland (health center). Only for employees of IPW Hanau-Wolfgang. Booking is possible until 30.11.23!
Syllabus
Weekly overview
| KW49 | time | Course | Course leader | Access via |
|---|---|---|---|---|
| Monday | 07:00 - 08:00 | Mobility Training | Jasmin | Presence/Online via Zoom |
| 08:00 - 09:00 | Yoga & pelvic floor training | Cornelie | online per Zoom | |
| 11:30 - 12:30 | HIIT Power | Ken | presence | |
| 17:30 - 18:30 | Full-Body Workout | Ken | presence | |
| Tuesday | 07:00 - 08:00 | Full body workout/fascia | Jasmin | Presence/Online via Zoom |
| 12:20 - 13:10 | Pilates | Alexandra | presence | |
| 13:15 - 14:05 | Fascia Pilates | Alexandra | presence | |
| Wednesday | 07:00 - 08:00 | Full body workout/fascia | Jasmin | Presence/Online via Zoom |
| 15:00 - 16:00 | Doing Yoga | Cornelie | Presence/Online via Zoom | |
| 16:35 - 17:35 | Yoga | Cornelie | Presence/Online via Zoom | |
| 17:45 - 18:35 | HIIT Power | Jasmin | presence | |
| Thursday | 17:20 - 18:10 | Full body workout | Nina | Presence/Online via Zoom |
Access data for our anniversary week - online via ZOOM
Topic: GZ's personal meeting room at Wellcom
Join Zoom Meeting
https://us02web.zoom.us/j/4986373548?pwd=bVUrQVZTMzBmRTcvWENEVFRWVC9iQT09
Meeting ID: 498 637 3548
Identification code: jubilaeum
Anniversary Open House: Your Physio Questions – Our Expert Answers!
As part of our anniversary week, we cordially invite you to visit our practice on 05 December 2023 between 11:30 and 12:30 to visit.
This is a great opportunity to meet our team in person, get a glimpse behind the scenes and ask all your questions about physiotherapy and health. Whether you want to learn more about specific treatment methods, need tips for at home or just want to say hello - we are here for you!
Our team for you
Max Schreiter
Ltd. Physiotherapist
Konrad Euteneuer
Physiotherapist
Nutritional basics
Your key to a healthy body
Discover with us the basics of a healthy diet that is adapted to every phase of life - be it for muscle building, healing processes, weight regulation or simply for more fitness and health. We uncover a few myths and present our tailor-made nutritional concepts.
Date: 05.12.2023
Time: cancelled!
Where: Building 655, Conference Room
Speaker: Jasmin Römer (Trainer, Nutritionist)
IMPORTANT: CANCELLED due to lack of participants
Does stress make you sick?
Understand, prevent, processten
Stress is a constant companion in the hectic everyday life of many people. But how does it actually affect our health? We cordially invite you to our insightful lecture "Does stress make you sick?" to explore together the effects of stress on our well-being.
What she expects:
- Introduction: Insight into the mechanisms of stress and its effects on physical and mental health.
- Theory:
- Discuss scientific evidence on the link between stress and various health problems.
- Practice:
- Presentation of effective relaxation techniques, including an introduction to progressive muscle relaxation (PMR).
- Discussion:
- An open session to exchange experiences and clarify individual questions.
This lecture is an opportunity not only to learn about the challenges that stress brings, but also to learn practical tools for dealing with stress. Invest in your health and discover how you can actively reduce and manage stress.
Date: 06.12.2023
Time: cancelled
Where: Building 655, Conference Room
Speaker: Janina Caratozzolo (MA Prevention and Health Management)
IMPORTANT: CANCELLED due to lack of participants
When the back becomes a burden
Health and well-being as the most important investment in the future
Back pain is one of the most common complaints in working life, but there are effective methods to prevent and treat it. We cordially invite you to our informative lecture "Healthy back - active ways to prevent and strengthen" where you will learn how to keep your back healthy in the long term.
What she expects:
- Understanding: A deeper understanding of the anatomy of your back and how everyday activities affect it.
- Theory:
- Numbers, data, facts
- Training:
- Instructions on muscle training and movement sequences that will strengthen your back and keep it flexible.
- Nutrition:
- Tips on how a balanced diet can contribute to the health of your back.
-
This talk is ideal for anyone who wants to actively work on their back health, whether to prevent or alleviate existing problems. Take your well-being into your own hands and find out how you can make a big difference with simple measures.
Date: 06.12.2023
Time: 14:30 - 15:30
Where: online via MS Teams
Speaker: Dirk Bystricky (sports therapist)
After-Work Celebration
A thank you to you, our loyal members!
It is time to really thank you! We cordially invite you to our after-work celebration. Make a note of the 05.12.23 from about 5 p.m. Put your fitness equipment aside for an evening and come celebrate with us!
Look forward to a selection of delicious, non-alcoholic cocktails, something to nibble on and the chance to meet new faces in a relaxed atmosphere and meet current training colleagues and course participants.
You are welcome to train as usual before the party. This little celebration is our thank you to you - for your passion, your perseverance and for being such an important part of our fitness community.
Of course, you are not only welcome to come alone - feel free to bring a person (colleague) with you who would like to get to know our studio or is interested in becoming a member. This is the perfect opportunity to show what makes our health center so special. You can get a feel for the atmosphere, get to know the team and members, and experience for yourself why it is worth becoming part of our fitness family. Who knows, maybe you will find your next training companion here with us!
To help us plan and get an idea of how many guests we can expect, we ask you to take part in our survey. Thank you for your support!
Your team from the health center at WELLCOM