Goodbye osteoarthritis – less joint pain, more mobility!

More mobility, less pain – after just 4 weeks!

Our osteoarthritis project is starting again: 30 places are available for everyone 18 years and older. In the last round, participants improved their pain, mobility, and quality of life by 1 to 3 points on a scale of 0-10—and all in just four weeks.

Some participants combined the osteoarthritis project directly with the prevention program “myIntense plus" and trained for a total of eight weeks. Result: Even greater progress—often a full 2-4 point improvement in all areas.

Price: 49 €


Only for employees of the Hanau Industrial Park!!

Goodbye osteoarthritis – less joint pain, more mobility!

Osteoarthritis You're not hopelessly at your mercy! That's why we're looking for participants for a free osteoarthritis project. The team at the health center wants to show those affected, in just four weeks, what they can do to reduce joint pain and improve their quality of life, even with osteoarthritis, well into old age.

Appropriate light exercise is often enough, and many affected individuals aren't even aware that they aren't helpless against joint wear and tear, but have the opportunity to actively counteract it through exercise. Therefore, we decided to make this opportunity available to a broad range of affected individuals and offer the project free of charge.


And the number of those affected is large. In Germany, more than 5 million people suffer from osteoarthritis, making it the most common joint disease. It is a progressive form of joint wear and tear in which the shock-absorbing cartilage layer between two joint surfaces deteriorates over the years. The result is severe joint pain and increasingly limited mobility for the mostly elderly osteoarthritis patients. The impact on quality of life can be immense.

But Movement Gives arthritis legs. That's why we've developed a holistic program based on the latest sports science findings. With our project, we want to demonstrate that you can relieve pain, combat inflammation, and increase muscle strength and coordination in just four weeks. Through specialized strength and flexibility training, stiff joints can become more flexible and incorrect strains can be compensated for.


A healthy diet also plays a crucial role in relieving osteoarthritis symptoms and improving quality of life. A balanced and nutrient-rich diet can reduce inflammation, strengthen the immune system, and promote overall health.

Participation in this project costs a one-time fee of €49. No membership required.


Non-binding information events will take place on the following days:


  1. Tuesday, September 30, 2025 – 11:00 a.m. - approx. 11:45 a.m. (Online via Teams)
  2. Thursday, October 9, 2025 – 11:00 a.m. - approx. 11:45 a.m. (Online via Teams)


Contents: What is osteoarthritis, training/nutrition, concept content, Q&A


Registration is via our contact form (see below!).


The number of participants is limited!


Dirk Bystricky

Sports therapist / rehabilitation trainer

"With our project, we want to show that you can relieve pain, combat inflammation, and increase muscle strength and coordination in just four weeks."

You receive:

Health analysis

InBody Measurement of body fat, water, abdominal circumference, muscle mass, and weight. Pain and mobility analysis.

4 weeks of training

Through special strength and flexibility training, stiff joints can be made more flexible and incorrect strain can be compensated.

2 videos included

"Nutrition for Osteoarthritis" and "Exercise for Osteoarthritis" for home use. Important nutritional tips for a pain-free life.

Companion book optional

Active help with the new book “Finally Pain-Free!”, featuring a large selection of recipes and other valuable tips.

Price: 15 €

Frequently Asked Questions

Below you will find frequently asked questions and the corresponding answers.

  • Who can participate in the project?

    Everyone, regardless of fitness level or age group.

  • Can I participate as a non-member?

    You don't have to be a member to participate in the project.

  • How often is the training carried out?

    Training should take place at least twice a week and is individually tailored to your needs and any pre-existing medical conditions.

  • What does the nutrition section include

    We would be happy to support you with our nutritional coaching myintense plus.

  • When can I start the osteoarthritis project?

    The AP extends over a period of 4 weeks and can be started individually, although care should be taken to ensure that there are no vacation periods in between, for example.

  • Is there a maximum weight for participation?

    For technical reasons, participation is limited to persons weighing a maximum of 145 kg.

  • Are there any contraindications?

    Exercise and osteoarthritis: Contraindications and precautions Regular exercise can offer numerous benefits for osteoarthritis, including reducing pain, improving mobility, and strengthening muscles. However, there are certain contraindications and precautions that sufferers should observe to avoid injury and worsening symptoms. Possible contraindications: Acute inflammatory phases: During acute inflammation or flare-ups, exercise should be reduced or suspended. Joints that are severely swollen or inflamed need rest and relief. Severe joint damage: In cases of advanced osteoarthritis with significant joint damage, certain exercises can be counterproductive. An individual assessment by a doctor or physiotherapist is necessary. Pain during exercise: Exercises that cause pain during performance should be avoided. Pain is a signal that the joint is being overloaded or the exercise is not being performed correctly.

  • What do I need to consider when taking the InBody measurement?

    • People with pacemakers are not allowed to perform the measurement!
    • Carry out the measurement on an empty stomach, as food intake affects blood circulation and thus the measured values. Normal blood circulation usually returns after about 3 hours.
    • Go to the toilet before measuring, as food and fluid intake before the measurement can affect your weight and therefore the measurements.
    • Wear light clothing when taking an InBody measurement, as heavy clothing can increase your overall body weight and affect the results.
    • Take the measurement before exercising, as blood circulation and body temperature increase during exercise, which affects the impedance values and can lead to inaccurate measurements.
    • Take the measurement before showering, as showering or bathing temporarily increases body temperature and causes the body to dilate the skin's blood vessels, which can also lead to inaccurate measurements.
    • No sauna the day before
    • No major training sessions the day before
    • Do not take measurements during the menstrual phase, as the hormone progesterone builds up and retains body water during this time, which can affect body composition values.

You want to train for 2 months – and your health insurance will support you?
Then come to the information event and find out how you can use the myintense plus - program you can actively improve your health.

Find out more and be there!

Deine Anmeldung konnte nicht gespeichert werden. Bitte versuche es erneut.
Deine Anmeldung für die Info-Veranstaltung war erfolgreich.

Arthrose Projekt 

Jetzt für die Informationsveranstaltung anmelden

Das WHATSAPP-Feld muss zwischen 6 und 19 Ziffern enthalten und die Ländervorwahl ohne +/0 (z. B. 49xxxxxxxxxx für Deutschland) enthalten.
?