Goodbye arthrosis – less joint pain, more mobility!

We are looking for

50 participants aged 18 and over, who would like to take part in a 4-week osteoarthritis project. With our project we want to show that you can relieve pain, fight inflammation and increase muscle strength and coordination in just four weeks

Price:

for free!


Only for employees of the Hanau Industrial Park!!

Goodbye arthrosis – less joint pain, more mobility!

Osteoarthritis you are not hopelessly at the mercy of others! That is why we are looking for participants for a free arthritis project. The team at the health centre wants to show those affected in just four weeks what they can do to reduce joint pain and improve their quality of life, even with arthritis, into old age.

Often, just the right light training is enough, and many of those affected are not even aware that they are not helpless when it comes to joint wear and tear, but that they have the opportunity to actively counteract it through exercise. That is why we have decided to make this opportunity available to a wide range of those affected and to offer the project free of charge.


And the number of people affected is large. In Germany, more than 5 million people suffer from osteoarthritis, making it the most common joint disease. It is a progressive form of joint wear and tear in which the shock-absorbing cartilage layer between two joint surfaces breaks down over the years. The result is severe joint pain and increasingly limited mobility for the mostly elderly osteoarthritis patients. The impact on quality of life can be immense.

But Movement gives arthritis legs. That's why we have developed a holistic program based on the latest sports science findings. With our project, we want to show that you can relieve pain, fight inflammation and increase muscle strength and coordination in just four weeks. Through special strength and flexibility training, stiff joints can be made more flexible and incorrect loads can be balanced out.


A healthy diet also plays a crucial role in relieving osteoarthritis symptoms and improving quality of life. A balanced and nutrient-rich diet can reduce inflammation, strengthen the immune system and promote overall health.

Participation in this project is absolutely free.


Non-binding information events will take place on the following days:


  1. Thursday, September 12, 2024 – 11:00 a.m. (Meeting room, Building 655)
  2. Tuesday, 17.09.2024 – 11:00 a.m. (Online via Teams)



Registration is via our contact form (see below!).


The number of participants is limited!


Dirk Bystricky

Sports therapist / rehabilitation trainer

"With our project, we want to show that you can relieve pain, fight inflammation and increase muscle strength and coordination in just four weeks"

You receive:

Health analysis

InBody Measurement of body fat, water, waist circumference, muscles and weight. Pain and mobility analysis.

4 weeks training

Through special strength and flexibility training, stiff joints can be made more flexible and incorrect loads can be balanced out.

2 videos included

"Nutrition for osteoarthritis" and "Exercise for osteoarthritis" for at home. Important nutritional tips for a pain-free life.

Accompanying book optional

Active help with the new book “Finally pain-free!”, with a large selection of many recipes and other valuable tips.

Price: 15 €

Frequently Asked Questions

Below you will find frequently asked questions and the corresponding answers.

  • Who can participate in the project?

    Everyone, regardless of fitness level or age group.

  • Can I participate as a non-member?

    You don't have to be a member to participate in the project.

  • How often is the training carried out?

    Training should take place at least twice a week and is individually tailored to your needs and any pre-existing medical conditions.

  • What does the nutrition section include

    We would be happy to support you with our nutritional coaching myintense plus.

  • When can I start the osteoarthritis project?

    The AP extends over a period of 4 weeks and can be started individually, although care should be taken to ensure that there are no vacation periods in between, for example.

  • Is there a maximum weight for participation?

    For technical reasons, participation is limited to persons weighing a maximum of 145 kg.

  • Are there any contraindications?

    Training and osteoarthritis: contraindications and precautions

  • What do I need to consider when taking the InBody measurement?

      People with pacemakers must not perform the measurement! Perform the measurement on an empty stomach, as food intake affects blood circulation and thus the measured values. Normal blood circulation usually returns after about 3 hours.Go to the toilet before measuring, as food and liquid intake before measuring can affect your weight and therefore the measured values.Wear light clothing when taking an InBody measurement, as heavy clothing can increase total body weight and affect the results.Take the measurement before exercising, as blood circulation and body temperature increase during exercise, which affects the impedance values and can lead to inaccurate measurement results.Take the measurement before showering, as showering or bathing temporarily increases body temperature and the body dilates the skin vessels, which can also lead to inaccurate measurement results.No sauna the day beforeNo major training sessions the day beforeDo not take measurements during the menstrual phase, as the hormone progesterone builds up and stores body water during this time, which can affect body composition values.

Registration for the information event