Here you can find our course overview and the link for the live streams. We have also uploaded various courses to YouTube. Anyone can take part.
Disclaimer Health Center at Wellcom
Participation in the fitness training (online video or live stream) is at your own risk and risk.
I hereby expressly waive all claims – regardless of their nature – arising from damages, injuries or consequential damages that could occur in connection with my participation in the fitness training (online video or live stream).
I assure you that I am in good physical health. I checked with a doctor about my health condition. If I have waived this, I do so at my own risk. The Wellcom health center assumes no liability for health risks, including those that I am not currently aware of, in the event of an accident or damage.
Any illness, such as pain, dizziness, discomfort, etc. during the live stream should be reported to the trainer. Otherwise, please contact your responsible doctor.
Regulate
- Please turn off the sound during the course and communicate via chat
data protection
time | Course | Instructor | Access via | |
---|---|---|---|---|
Monday | 07:00 - 07:45 | Mobility Training | Jasmin | Zoom |
08:00 - 09:00 | Yoga & pelvic floor training | Cornelie | Zoom | |
WS-Gymnastik/GK-Workout | Ken | Zoom | ||
Tuesday | 07:00 - 08:00 | WS-Gymnastik/GK-Workout | Ken | Zoom |
12:20 - 13:05 | Pilates | Alexandra | Zoom | |
13:10 - 13:55 | Fascia Pilates | Alexandra | Zoom | |
Wednesday | 07:00 - 08:00 | WS gymnastics/fascia | Jasmin | Zoom |
15:30 - 16:30 | Yin Yoga | Cornelie | Zoom | |
16:35 - 17:35 | Hatha Yoga | Cornelie | Zoom | |
Thursday | 12:30 - 13:20 | Qigong | Kirsten | Zoom |
Zoom | ||||
16:45 - 17:15 | Mobility Training | Nina | Zoom | |
17:20 - 18:10 | WS-Gymnastik/GK-Workout | Nina | Zoom | |
Friday | 07:00 - 08:00 | Hatha Yoga | Manfred | Zoom |
Join Zoom meeting (applies to all courses!!!)
https://us04web.zoom.us/j/4986373548
Meeting identification code: only for members of the GZ in Wellcom and PSZ Großkrotzenburg (code only via email request or in the member APP)
The identification code always changes on the 1st of every month!!!
Data protection information for online meetings, telephone conferences and webinars
via “Zoom” from the Physio- and Sporttherapie Zentrum GmbH
Quick dial-in mobile
493056795800,,4986373548# Germany
496938079883,,4986373548# Germany
Dial in based on current location
49 30 5679 5800 Germany
49 69 3807 9883 Germany
49 695 050 2596 Germany
49 69 7104 9922 Germany
Hatha Yoga is a lifelong method that sustainably strengthens you physically, emotionally and spiritually. Yoga also promotes body awareness, the ability to concentrate, the perception of self and others, mental clarity, inner peace and serenity. Yoga is therefore an effective method for relaxation and stress reduction.
You can expect prānāyāma (breathing exercises), meditations, mudras (hand gestures) and āsanas (dynamically flowing body movements that are harmoniously combined with the breath, powerful postures and balance exercises, as well as gentle passive stretches from Yin Yoga. We will also learn how to get through small variations can also stimulate our fascial tissue).
Aids: 1 x mat, 1 x seat cushion, 1 x bolster or 1 x cushion and 1 x blanket
Winter is approaching and the new ski season is fast approaching. If you want to be fit, you should get your body in shape in advance through regular gymnastics. Only those who have trained their muscles well and are flexible can enjoy the full pleasure of winter sports. Of course, non-skiers can also take part in this course and keep fit.
Yin Yoga offers the balance to classic Hatha Yoga (Yang). Yin addresses the connective tissue (fascia) and represents a gentle form of stretching. Most asanas are usually practiced lying or sitting and held for 3 to 5 minutes. The Yin yoga class allows the body and mind to relax and reach a meditative state while practicing. Yin is perfect after a strenuous day at the office, the normal family madness or simply to give yourself and your body a break.
Materials needed: Yoga mat and blanket, block or harder pillow would be nice but not necessary